Eating pumpkin, sesame, flaxseed and fennel seeds together keeps diabetes under control, know other benefits
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What is Mukhwas and how it is made but we will come later. First let us know what is the right time to take it. It is right to take a spoonful of Mukhwas after having food thrice a day. It can also be taken as a mid-day snack between 11 am to 4 pm, the quantity will be 3 tsp. At the same time, whenever you feel like eating sweet, take a spoon of Mukhwas.
Benefits of Mukhwas made from Pumpkin, Sesame, Flaxseed and Fennel seeds
Let us tell you the benefits of Mukhwas made from pumpkin, sesame, linseed and fennel seeds, the first is that it is helpful in controlling the amount of sugar in the body. Suppresses the desire to eat sweets. You feel full. Maintains healthy cholesterol levels in the body. It is helpful in normalizing blood pressure and benefits both people with high and low BP. For women, it is like a friend, which is helpful in balancing hormones and regular menstruation. Along with being nutritious, it is also good for hair and skin.
Mukhwas contains iron, magnesium, fiber, vitamin C, potassium, vitamin B6, zinc and anti-oxidants. By now you must have understood its benefits and when to take it. So now we are going to tell you its recipe as well. Let’s start
Method and benefits of making these seeds
Roast the seeds, add salt while roasting the flaxseeds, and after dry roasting all the seeds mix well and your mukhwas is ready. How easy, tasty and healthy too. So try it and tell people who have problems with hormones, diabetes, thyroid, high triglyceride and cholesterol, hair loss, irregular menstruation and vitamin deficiency.
