Eating more apples can spoil instead of making health, these 5 big damages happen to health
Side Effects of Eating Too Many Apples:
You must have been hearing this saying since childhood.Doctors also advise a person to eat an apple daily to remain healthy.Nutrients like vitamins, potassium, phosphorus, magnesium and iron are found in abundance in apples.Which help in keeping many diseases away.Despite being very beneficial for health, do you know that excessive consumption of it can harm you instead of benefit.Let’s know how-
These 5 problems can be caused by eating more apples-
Digestive problems
Fiber plays an important role in keeping a person healthy.Apples are rich in fiber.But if the amount of fiber in the body increases, then it can cause many problems related to digestion.Excess intake of fiber can cause stomach bloating and constipation.If you consume more than 70 grams of fiber in a day, then problems related to digestion can arise.
Obesity
About 25 grams of carbohydrates are found in a normal apple.If you consume apples in excess daily, then you can become a victim of obesity.Consuming one apple regularly is enough to stay healthy.
Unbalanced blood sugar
Sugar and carbohydrates are found in sufficient quantity in apples.Excessive consumption of apples can increase your blood sugar level.
Teeth can be damaged
If you eat more apples then it can also damage your teeth.Acids are present in apples, so excessive consumption of them can damage the teeth.
Allergies
– People who are allergic to the consumption of fruits, if such people consume more apples, then due to this they may have to suffer from allergies.Consumption of apples in the problem of allergies can cause problems like abdominal pain, vomiting, nausea and cramps.
