Anger foods: Don’t do meditation and exercise to reduce anger, eat these 5 foods
What to eat to reduce anger – Anger reducing foods
1. Eat Oranges
Orange can help you reduce anger . Even though you may find it strange, orange can really help in controlling your anger. In fact, it contains some antioxidants like vitamin C, fiber and carotenoids that increase dopamine and control mood swings. Along with this, it also restores hydration in the body and its taste helps in forgetting anger.
2. Eat Green Leafy Vegetables
Green leafy vegetables are very beneficial for the brain and especially the neurons. These leafy green vegetables are high in antioxidants and they calm your mood swings. Apart from this, it is also helpful in reducing cravings. The nutrients in these vegetables help reduce anxiety and relax muscles, so eat cucumbers, cucumbers and peas whenever you feel angry.
3. Eat Foods Rich in Omega-3
Increase your intake of omega-3 fatty acids found in flaxseeds, chia seeds and walnuts to help fight feelings of depression. If you do not have it, then you can eat things like almonds, cashews and walnuts which can increase omega-3 fatty acids in your body and help you control mood swings and anger.
4. Eat Coconut
Coconut actually lowers glucose levels, thereby reducing stress and having a calming effect on the mind. Along with this, the fiber of coconut is also helpful in reducing cravings. In addition, its magnesium enhances sleep and calms your mind. Along with this, it also reduces the craving for sweets and helps in weight loss .
5. Eat Foods Rich in Vitamin D
Get your vitamin D levels checked. Low levels of vitamin D have been linked to depression and mood disorders. Vitamin D intake can help reduce anger. For this, you can eat things like fatty fish, egg yolk and mushrooms. always , they can always prescribe some supplements to you after seeing the doctor.