Anger foods: Don’t do meditation and exercise to reduce anger, eat these 5 foods

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 Anger foods: Don’t do meditation and exercise to reduce anger, eat these 5 foods

Food is more connected with the mind than with our body. That’s why we eat the same food whenever we feel like it. But some people eat more food when they are angry or sad. Actually, it is emotional eating in which people start eating more and more food to avoid their emotions. Most of us can fall prey to this problem. In such a situation, people often start consuming unhealthy foods according to the craving. Such as baked goods, sweets, chocolates and snacks and oily and fatty items. Whereas if you eat some healthy foods instead of them, then they can help you in controlling anger. So, let us tell you about the foods to help control anger.

What to eat to reduce anger – Anger reducing foods 

1. Eat Oranges

Orange can help you reduce anger . Even though you may find it strange, orange can really help in controlling your anger. In fact, it contains some antioxidants like vitamin C, fiber and carotenoids that increase dopamine and control mood swings. Along with this, it also restores hydration in the body and its taste helps in forgetting anger.

2. Eat Green Leafy Vegetables

Green leafy vegetables are very beneficial for the brain and especially the neurons. These leafy green vegetables are high in antioxidants and they calm your mood swings. Apart from this, it is also helpful in reducing cravings. The nutrients in these vegetables help reduce anxiety and relax muscles, so eat cucumbers, cucumbers and peas whenever you feel angry.

3. Eat Foods Rich in Omega-3

Increase your intake of omega-3 fatty acids found in flaxseeds, chia seeds and walnuts to help fight feelings of depression. If you do not have it, then you can eat things like almonds, cashews and walnuts which can increase omega-3 fatty acids in your body and help you control mood swings and anger.

4. Eat Coconut

Coconut actually lowers glucose levels, thereby reducing stress and having a calming effect on the mind. Along with this, the fiber of coconut is also helpful in reducing cravings. In addition, its magnesium enhances sleep and calms your mind. Along with this, it also reduces the craving for sweets and helps in weight loss .

5. Eat Foods Rich in Vitamin D

Get your vitamin D levels checked. Low levels of vitamin D have been linked to depression and mood disorders. Vitamin D intake can help reduce anger. For this, you can eat things like fatty fish, egg yolk and mushrooms. always , they can always prescribe some supplements to you after seeing the doctor.

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