Two cups of tea can reduce the risk of death, research revealed
Benefits of tea:
Most of us start our day with a cup of tea. But do you know about the benefits of tea? A recent study revealed that drinking tea reduces the risk of death. According to a recent study published in the Annals of Internal Medicine , drinking two or more cups of tea per day was associated with a lower risk of death compared to non-drinkers. Actually, beneficial compounds like antioxidants are found in tea, which are beneficial for overall health in many ways. Earlier studies in China and Japan said that drinking green tea regularly improves health and reduces the risk of dying. However, previous studies did not take into account the benefits of drinking black tea.
Helpful in reducing the risk of stroke
When researchers tried to test which diseases had the greatest benefit of drinking tea, they found that tea reduced the risk of death from stroke, heart disease and other heart-related diseases. reduced the most. The study also found that drinking just one cup of tea daily did not reduce the risk of dying. In general, people who drank 2 cups to 10 cups of tea daily had a lower risk of death. Researchers also found that even after adding sugar or milk to tea, the risk of death was reduced.
